Forget that punishing exercise regime or elaborate diet.
The key to losing weight could be as simple as putting your feet up and relaxing.
Scientists have found a gene that makes us crave sweet and fatty foods and pile on the pounds when under stress.
The 'comfort eating gene' has also been linked to type 2 diabetes - the form of the disease that usually occurs in middle-age and is related to obesity.
Weight problem: Stress activates a gene which affects the metabolism and contributes to our cravings for sweet, fatty foods, according to a new study
But it seems finding time to relax could also do us the power of good.
Researcher Dr Alon Chen set out to find out why so many people reach for the biscuit tin when under pressure at home or at work.
In studies on mice, he pinpointed a gene that pumps out a protein called Ucn3 at times of stress.
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